Nutrition

What are Macro-nutrients?

Macro-nutrients are the three major nutrients that we get from food. They are your proteins, carbohydrates and fats. Why is this so important?

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Lifestyle

6 Daily Habits

Let’s talk about habits. These are things that you do everyday day in and day out that help you to keep your needle of life moving forward as you build into a smashing routine.

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Lifestyle

The Inner Critic – Better Days Ahead

I trust that you are in a place in your life where you have a desire to understand this. If not, it’s okay. Your life may be going at full tilt that finding a moment to catch up with yourself is hard to come by.

I know that I felt like that, in 2016, I was working 16hrs…

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Do you any have goals?