It's about building a sustainable healthy lifestyle

do you want to start?

 Our 30-min At-Home Body-Weight Workouts will get your endorphins flowing.

We have 26 free workouts on for you to enjoy.

What Our Clients have to say

What do we offer?

We offer digital Workouts and Wellness coaching based on what you want to achieve, whether it be weight loss, strength or just getting fitter.

If you would like to have a chat with one of our coaches feel free to book a slot.

We focus on the 4 Key areas of health

Sleep

Sleep is the biggest key to living a happy and long life. Let's help you build your routine to get your mind and body function at its peak.

Nutrition

Building an eating plan that is based on scientific principles that will improve your body composition, health and performance.

Hydration

Drinking water enhances and assists your body to speed up your metabolism.

Training

What type of training is best suited to your body type? Yes, training methods affect individuals differently and so we should be doing what we are designed for.

Live Interactive Workouts

R 399 per month
  • Interactive Live Workouts
  • 35min Coach-Led Workouts
  • BootCamp on Mondays
  • Strength on Wednesdays
  • HIIT on Fridays
  • Pilates on Saturdays
Popular

28-Day Body Transformation

R 999 per month
  • Detailed Goal Setting
  • Nutritional Plan
  • Weekly Check-In
  • In-App Accountability
  • Monthly Assessment
  • Meal Plan, Shopping List
  • Next-Level Support

12 Week Body Transformation

R 1299 per month
  • Live Interactive Workouts
  • Phase 1 - Foundation
  • Phase 2 - Customisation
  • Phase 3 - Take control
  • Next-Level Support
Best Value

HAve a question?