"Sid is truly invested in you. He is a part of my life whether we are planning my rehab or preparing me for a race."​​

"Sid has a calm demeanor, infectious enthusiasm, sincere concern, and general effervescence. This was the impetus for a major turning point in my fitness journey. His flexibility and accountability has inspired me and ensured that I have stayed on course despite many distractions."​

"Sid has been awesome over the past few years, he exudes enthusiasm and is very professional"

As a practising oncologist, I know the well known cross-cutting modifiable risk factor for cancer prevention is lifestyle (exercise, good healthy diet, healthy habits). Sidney is a personal trainer has invested himself in his abilities to creating work outs and meals plans that can change one’s life towards healthy goals.

“I have been training with Sid for about 6 years now. Without him, I’d never have got back into shape after becoming a Dad. It’s Sid’s unique combination of accountability, personality and hard work that is unbeatable. I’ve always felt stretched by the workouts and very grateful for his careful attention to form. Lots of people think they have what it takes to be a trainer. Very few have Sid’s set of talents that he brings seamlessly together in his training.”

"I have been training with Sid for nine years. During this time he has brought me back from various surgeries always making sure that he understands my goals and limitations. Sid’s knowledge of anatomy and ability to adapt exercises for maximum effect while always being mindful of individual client’s needs. The part of I appreciate most, is correction during an exercise with an explanation of why it should be that way. (I can’t obey orders without knowing why).